Exhilarating, challenging, intense, motivating… there are plenty of positive things to say about a group exercise class on an indoor bike.
Functional Fitness Solutions personal training services use an analysis based approach.
At FFS we recognise that there is a view that Yoga and Pilates are an alternative exercise choice which is mutually exclusive to the resistance based, circuit and cardio style programs that we embrace.
Looking for a calorie burning, core strength and muscle-toning workout? Then look no further than an FFS group training class.
It’s a great mix of cardio and conditioning designed to get results.